We are still the middle of a pandemic, however the well-being fitness and health centre, is open as per government guidelines.
The do's & do not's of returning to the fitness centre and what to do if you are not ready to return
... Do's!
Do's!
- Continue to socially distance when using equipment or in classes.
- It is essential that you wipe down all equipment, surfaces and areas both before and after usage. That includes door handles and toilet and changing areas. Think about other people.
- Remember the basics and stretch before and afterwards.
- Where possible book in advance to avoid overcrowding.
- Keep the windows open at all times. It promotes ventilation.
- Most importantly, keep up your fitness. The Coronavirus (Covid-19) has a worse effect on those with poor fitness. The Body Workshop strongly encourages you to join or re-join and get your cardiovascular system and Pulmonary and Systemic Circulation working!
- Did you know that the Body Workshop, Lewes is the only Lewes area gym fully ventilated!
... Do not's!!!
- If you have a cough or had a cough in the last 14 days, vaccinated or not, please stay at home and self-isolate for 14 days. Think of other people!
- Do not leave an area or piece of equipment, unclean after use.
... not ready to return ...
- Walk around the near area, for between 10 to 20 minutes. Any type of walk however, a speed walk will increase your heart rate and therefore increase oxygenated blood flow.
- If you have a stability ball (suggested exercises), then try sitting for a while using it to keep your stomach muscles, working.
- Stretching and at home movement. Even if you sit in your chair, each 20 minutes, stretch down and attempt to touch your toes. It all helps.
- If you have stairs then walk up and down each hour. It might appear boring yet it will get the blood moving. Otherwise, walk around your room, five times each hour.
- Keep routine ... wake up early ... sensible breakfast ... move as much as you can ... keep to only healthy food options (fruits and vegetables) ... attempt early nights.
On-line classes are still available in conjunction with real time classes.
💖💖Love yourself first and foremost. 💘💘 Love your body. 🙏🙏 Love your heart. 💞💞 Love life 😍😍
