High-intensity interval training (HIIT) Welcome to the Body Workshop, Body Happy



6PM Thursday's Book a place



Stacey's HIIT classes, yes, will be challenging, however only at your level and it will take your cardio workout, weight loss and general fitness to another level.

The class is designed to push your general fitness out of your normal comfort zone, whichever level you are at. That could be just completing the class to fully embracing the class. All can attend the class however if you want to prepare then if you climb stairs, or speed walk, then you are ready - we promise.



  • Single class (any class): £7; Student: £5.50
  • 10 regular classes (any class): £60 Student: £50
  • 20 regular classes (any class): £110
  • Membership of £20 a year, allows the opportunity to purchase blocks of sessions at a discounted price
  • Also see our: prices
  • Due to the pandemic, bookings in advance only