Boxing training for women, and other genders and ability
Welcome to the Body Workshop, Body Happy
Women only classes
The women only class is especially designed as a safe space.
What can you expect in the women only class?
We will still work on a full range of abilities. Including working on your boxing fundamentals, as well as previous knowledge.
However all would be in an environment that find comfortable. A women's only class will also:
- build overall confidence
- improve fitness
- you will lose weight and get strong
- participate in a strength and conditioning work out
It will a new challenge however it is safe!
Duration: 60 minutes (1 hour).
Adult and junior one to one classes are the best for true progression.
Beating temper is now being held at the Body Workshop Lewes. The classes are mixed gender and ability. We will be working on your boxing fundamentals.
What can you expect?
Working with myself or your partner, you will learn how to throw correct boxing combinations as well as defending them on the receiving side. Finishing off with a strength and conditioning work out. You will leave every class with the knowledge and practised combination learned and a true boxer work out. All fully benefiting your mental health.
One hour in a class is one hour of stress relief!
Beating Temper is aimed for mixed abilities of boxing experience. We are looking for people that have stressful life's and are looking for an outlet. I guarantee that our club will relieve mental demons, whilst teaching you respect, a better way of life and enjoying a new craft.
Personal training 1 to 1 pad work and strength and conditioning is £25 an hour: book now
This is the perfect time for in-depth training working closely with you and perfecting your technique. Working up to an 8 plus punch combination. Understanding movements, footwork, heavy bag, range work and personal life coaching.
- Adult classes (mixed): £8 per person. Every Thursday 6pm to 7pm
- Adult classes (1 to 1): £25 per session
- Women only classes £8 per person. Every Thursday 7:10pm to 8:10pm
- Junior classes (mixed): £5 per person. Every Monday 4:30pm to 5:30pm
- Junior classes (1 to 1): £25 per person.
- Book directly: beatingtemper@gmail.com
- Also see our Body Workshop : prices